Dark green leafy vegetables such as spinach and cabbage, liver, oranges, avocado, beetroot and broccoli are all rich in folic acid. Found in the flesh and rind of watermelons, citrulline reacts with the body’s enzymes when consumed in large quantities and is changed into arginine, an amino acid that benefits the heart and the circulatory and immune systems. Amateur sex Selenium :
This mineral is vital to ensure the production of healthy ova & sperms. These are all key elements in helping to keep your sex drive high and your reproductive system in good working order. A certain level of body fat is necessary ovulation and menstruation, and when fat drops below a certain critical point, ovulation and menstruation both cease. But scientists may be able to find ways to boost the concentrations
